mouniajammal

One day after International Women’s Day, I will join the panel discussion following the screening of The M Factor 2 – Before the Pause: Perimenopause at Impact Hub Zürich, organized by unboxing cycles. I was invited to contribute a TCM perspective to the conversation. Perimenopause is part of everyday clinical reality. Through TCM, mycotherapy, and interdisciplinary exchange, we can offer meaningful support. Open dialogue, education, and removing the taboo are essential.

xOn February 17, 2026, we enter the Year of the Fire Horse — a time of strong Fire and Yang energy in Chinese Medicine. While this dynamic quality can bring courage and momentum, it may also increase internal heat, disrupt menstrual cycles and affect fertility. From a TCM perspective, balancing Heart, Liver and Kidney energy will be essential to protect Yin, stabilize Blood and support women’s hormonal health in 2026.

Der Winter fordert viele von uns mit Erkältungen, Nackenschmerzen und Erschöpfung. In der TCM ist das Wei Qi unser Schutzschild – es bewahrt uns vor Kälte, Wind und äußeren Einflüssen. Wird es schwach, braucht der Körper mehr Zeit zur Erholung. Oft sind es einfache Dinge wie warme Mahlzeiten, genügend Schlaf, sanfte Bewegung und bewusste Pausen, die unser Wei Qi nachhaltig stärken.