Do you feel like life’s tempo is at the moment rushing ahead — while your body is asking you to slow down?

The Summer Within is your invitation to pause.

To soften.

To realign with your own rhythm.

Together with Chiara Studio Yoga, we’ll begin with gentle, grounding yoga – designed to help you sense strength through softness and reconnect to your body.

I’ll then introduce you to the Traditional Chinese Medicine – the energy of early summer, joy and connection – through flowing Qigong, simple acupressure, and tips on seasonal nutrition to nourish your heart and mind.

Join us lakeside at Küsnachter Horn on Sunday, June 22th, from 10:00 to 11:30 AM.

If the weather shifts, our backup date is June 29nd.

Energy exchange: 48 CHF

Sign up via DM or email: info@tcm-jammal.ch or chiara.capuzzo@gmail.com

Spots are limited – we can’t wait to share this moment of warmth and balance with you 🤎