Spring in Traditional Chinese Medicine: Between blossoming and inner reaction

Spring brings movement to nature. Everything begins to grow, sprout, and unfold outwards. This dynamism is also reflected in our bodies.

At the same time, this time of year is challenging for many. Pollen levels are high, and symptoms such as itchy eyes, sneezing, or a runny nose are commonplace. What appears to be a purely allergic reaction is, from the perspective of Traditional Chinese Medicine (TCM), often also related to our inner balance.

In Traditional Chinese Medicine (TCM), spring is associated with the Wood element and closely linked to the liver. The liver ensures the free flow of Qi (vital energy) in the body. If stagnation occurs or if the defensive energy, known as Wei Qi, is weakened, we become more sensitive to external influences such as wind. Wind plays a central role in allergic conditions.

This makes it all the more important to provide targeted support to the body during this time and to help it regain its balance.

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Gentle eye support with chrysanthemum flower tea

Chrysanthemum flower tea is a tried and tested remedy from TCM for irritated, red or itchy eyes.

Chrysanthemums have a cooling and clarifying effect, especially on the liver and eyes. They help reduce so-called wind-heat, a common pattern in allergic reactions in spring.

Application:

Pour hot water over one to two teaspoons of dried chrysanthemum flowers and let it steep for five to ten minutes. The tea can be drunk once or twice a day.

For an extra benefit, let the tea cool, soak a cotton pad in it, and place it on your closed eyes for a few minutes. This has a calming and gentle effect on the eyes.

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A simple acupressure point for everyday life

One point that you can easily apply yourself is colon 4, also called Hegu.

It is frequently used in TCM to support the immune system, relieve tension, and alleviate symptoms such as headaches or sneezing.

Here's how to find the point:

It lies on the back of the hand in the hollow between the thumb and index finger. This point is usually unpleasant to the touch and may even be painful.

Here's how to use it:

Press the point with the thumb of your other hand for about one to two minutes, using firm but comfortable pressure. You can also massage it in a gentle circular motion. Then switch sides.

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Absence from the practice

My practice will be closed from April 1st to April 8th, 2026. Appointments outside this period can be booked at any time via my online booking system.

I'm glad I could give you a little insight into spring in Traditional Chinese Medicine (TCM), and I hope these tips can help you in your daily life. If you need specific support with mycotherapy on this topic, we can certainly discuss it together during your treatments.

Warmest regards,

Mounia

Blooming outside, a reaction within.